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ZN6 · 01-26-2017, 01:15 PM

If it's just 10k, I'd carb load a few days before the run and then take it easy a day or two before for pre-run fueling.

I remember riding 17km from home to the run, ran, then 17km ride back home on a single gear and did no special loading. Still ended up ok with a 51min finish, my arms were more sore than anywhere else actually.

Oh, i'd stay away from caffeine if i were you. The run itself will get blood pumping through your system rather quick. It's good that they start going downhill on georgia first for a warm up. the first 2 km are easy, just watch going up hornby and the burrard bridge that's a bit strenuous. Other than that, the run is pretty flat.

01-26-2017, 01:15 PM	#3
ZN6 My AFC gave me an ABS CEL code of LOL while at WOT! Join Date: Jun 2013 Location: Van Posts: 1,805 Thanked 1,731 Times in 649 Posts Failed 104 Times in 37 Posts	If it's just 10k, I'd carb load a few days before the run and then take it easy a day or two before for pre-run fueling. I remember riding 17km from home to the run, ran, then 17km ride back home on a single gear and did no special loading. Still ended up ok with a 51min finish, my arms were more sore than anywhere else actually. Oh, i'd stay away from caffeine if i were you. The run itself will get blood pumping through your system rather quick. It's good that they start going downhill on georgia first for a warm up. the first 2 km are easy, just watch going up hornby and the burrard bridge that's a bit strenuous. Other than that, the run is pretty flat.