Quote:
Originally Posted by ForbiddenX
Here is what I'm currently at: 5'6", 156lbs 18% BF.
Current / Started
Bench: 135lbs / 65lbs
Squat: 155lbs / 75lbs
Deadlift: 155lbs / 75lbs
|
So it's been almost nearly 3.5 years since I started going to the gym. But after that I'd say I probably took 2.5 years off and the 1 year was just going to the gym to stay active. Was hard for me to get back into the groove of things after moving to a few different cities.
But I'm back in Van and started going regularly again. After about 3 weeks of getting back into it and mainly focusing on form, I tested my 1RMs:
5'6" 160lbs 19% BF
Bench: 115lbs
lower than my old one for reps definitely the weakest
Squat: 225lbs
Deadlift: 250lbs
Pretty happy with my squat and deadlifts and was actually surprised I was able to hit those.
my goals for this year are
Bench: 185lbs
Squat: 315lbs
Deadlift: 405lbs
Will be starting a 5x5 program this week