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reads most threads with his pants around his ankles, especially in the Forced Induction forum.
Join Date: Mar 2004
Location: Vancouver
Posts: 10,645
Thanked 2,191 Times in 1,131 Posts
Failed 929 Times in 340 Posts
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Dislcoated my shoulder
So I dislocated my right shoulder on Sat night (first time ever). Went to ER and they put it together. He recommend me to follow up with my family (I book an appt for this afternoon) but also said I should seek physio for at least 12 to 16 weeks.
I find it werid that I need to visit a physio for so long just for a dislocate shoulder. Currently I feel fine I can move my arm but can't really bend it towards my back and it does get painful from time to time(like something pull my muscle or someone is jamming needles into my shoulder).
I work as a tech support so I can use the support the ER gave me(I should be keeping it on for 2 weeks).
Just want to know if there are some light exercise I can do for now to toughen up the muscle around my shoulder? It also hurts everytime I move it around.
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