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thanks
saw a physiotherapist and it's just an impingement in my rotator cuff
i'll be doing shoulder stretches and exercises for the next 6 weeks while eliminating overhead presses or vertical shoulder exercises/pullups etc. Can still do bent over rows and horizontal pulls as long as it doesn't hurt.
guess we'll see
it's a total mindfuck not working out for a week. I know a one-week deload or break is good but it totally feels like i'm getting fatter haha
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