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SkinnyPupp · 08-15-2017, 07:50 PM

I'm still going steadily. Up to 210 lbs, though I did gain some fat back since my cut ended in December. Probably 15-18% bf. I went HAM on a dirty bulk for a while, but brought it back down to more like a lean bulk or IIFYM and added more cardio. I don't care enough to eat perfectly all the time; I just do this for fun.

I plan on going to a bench press competition in October, first time ever. I am hoping for 165 kg and up (363 lbs). Bench is the only thing I am powerlifting, the rest is still bodybuilding. That puts me in a higher weight class but again, who cares

After that I want to bring my overhead press up. It's my favourite lift to do. Right now I am doing 75kg 5x5 (165 lbs) and I want to get that up to 100kg with a powerlifting plan.

Currently on a 4 day split

Chest (with 5/3/1 bench press) / Hams
Back / Abs
Shoulders / Quads
Arms

I want to try to fit in a second chest day since that is always lagging. Maybe just doing some bodyweight stuff on an off day would be enough

For drugs, still just TRT, though I do take 10mg cialis pre workout now and it is FUCKING AMAZING for pumps. And the dick gainz are real.

Before TRT I could literally never get a pump. Now I am addicted to it (hence the drugs)

08-15-2017, 07:50 PM	#31105
SkinnyPupp Hacked RS to become a mod Join Date: Feb 2002 Location: Sunny Hong Kong Posts: 55,120 Thanked 25,922 Times in 9,112 Posts Failed 1,574 Times in 720 Posts Member's Picture Albums	I'm still going steadily. Up to 210 lbs, though I did gain some fat back since my cut ended in December. Probably 15-18% bf. I went HAM on a dirty bulk for a while, but brought it back down to more like a lean bulk or IIFYM and added more cardio. I don't care enough to eat perfectly all the time; I just do this for fun. I plan on going to a bench press competition in October, first time ever. I am hoping for 165 kg and up (363 lbs). Bench is the only thing I am powerlifting, the rest is still bodybuilding. That puts me in a higher weight class but again, who cares After that I want to bring my overhead press up. It's my favourite lift to do. Right now I am doing 75kg 5x5 (165 lbs) and I want to get that up to 100kg with a powerlifting plan. Currently on a 4 day split Chest (with 5/3/1 bench press) / Hams Back / Abs Shoulders / Quads Arms I want to try to fit in a second chest day since that is always lagging. Maybe just doing some bodyweight stuff on an off day would be enough For drugs, still just TRT, though I do take 10mg cialis pre workout now and it is FUCKING AMAZING for pumps. And the dick gainz are real. Before TRT I could literally never get a pump. Now I am addicted to it (hence the drugs)