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People who think carbs are the enemy in a fat loss diet and completely lose sight of the fact that the #1 most important thing is to be in a caloric deficit; #2 being a slightly less important ensure you're doing resistance training to maintain muscle. Coworker has been on a low carb diet for god knows how many months and looks the fucking same. Coworker also argues with me when I tell him low carb is not required.
Meanwhile I enjoy my occasional potato chips, french fries, white rice, white potatoes as part of my well structured fat loss diet and get down to 10% easily with little to no muscle and strength loss.
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