Quote:
Originally Posted by Hondaracer
try these:
i've had a lot of problems with my lower back and it seems a lot of my problems relate to my hips and SI joints, i was pretty much done a few months ago, nothing helped, chiro, massage, etc. these stretches got me back going in a week or so |
Nice I sprained my SI attempting a deadlift PR 3 weeks ago, and it's STILL fucking sore. I'll be doing these every day now, hope it gets better soon so I can get back to it