Quote:
Originally Posted by twitchyzero
OP, what about other fast food and then working out?
the recommendation of minimum water intake is going to be different for everyone. Are we talking about grandma at a knitting party or a 23 year old with football practice? summer midday in the desert or winter in the tundra? If they have milk and juice daily or only drink water almost exclusively? etc.
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Mr_chin is obviously not a grandma at a knitting party LOL. we're talking average adults in Vancouver who probably work a white collar job and work out once a day for probably an hour to 90 minutes.... common sense. Even still, recommended intake for a average male is about 3L and females are 2L... even if theyre seniors. Recommended intake is just a baseline dependent on the individuals activity levels and diet.
I'm curious where you've learned that people need less?