Quote:
Originally Posted by twitchyzero
OP, what about other fast food and then working out?
the recommendation of minimum water intake is going to be different for everyone. Are we talking about grandma at a knitting party or a 23 year old with football practice? summer midday in the desert or winter in the tundra? If they have milk and juice daily or only drink water almost exclusively? etc.
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Ate a foot long yesterday 3 hours before workout. Had the worst headache during workout. Had to stop 30 min earlier.