Quote:
Originally Posted by mr_chin
Ate a foot long yesterday 3 hours before workout. Had the worst headache during workout. Had to stop 30 min earlier.
|
How much water do you drink yesterday?
And do you remember how much you drank on the pizza day also?
How often do you eat some form of fast food?
Subway while healthier than others still has a lot of sodium in it because of the sandwich meats.