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I hurt my back 2 months ago working out with weights and not helping the matter is I sit at a desk for hours at a time. The stretches pictured above really helped me along with doing different variations of planks to strengthen my back muscles. I religiously did situps for years but doing the stretches and planks for just the past month I found it has really helped with my core strength, back mobility, and posture. I know many people that have had good results seeing a chiro but personally I did not see much benefit until I started doing all the stretching and planks.
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