Quote:
Originally Posted by Euro7r
Update. Issue is gone now mostly. I started doing stretches in the morning before I head to work and after work, definitely help relieve any tension buildup. As our bodies are designed to be mobile, it's recommended to keep moving around every here and then, rather than sit long hours straight.
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Definitely try the planks also because they will also condition your back to avoid future strain and injury. There are a ton of youtube videos but you can start with the basic on the elbow planks until you can do about a minute then try to add in some alternate side planks, spiderman planks, planks raising one arm and one leg, planks on an exercise ball, and go from there. I have been doing the planks for about 1 month every night and I love them
