So i did this after i got back from my vacation. Ketogenic diet combined with intermittent fasting 18/6 and 4 days working out, using this program:
https://www.muscleandstrength.com/wo...ld-lean-muscle
Went from 189lbs oct 10 2017 to 156lbs Feb 4 2018 total lost so far 33lbs. I do plumbing so, i wake up 6am, start work 730am and have first meal at 11am-12pm stop eating 7pm-8pm. Im getting leaner and stronger. I took whey the entire time and just started taking creatine. Im probably going to continue this diet for a while since it works for me. Even during christmas and new years when i ate lots of crap and drank lots of alcohol i still lost weight per week. Im a believer now lol.