So I finally got well enough to start training again!
I have a problem with staying motivated just from my illness yo-yoing and I tried mixing it up before, had periods where I hated cardio and favored weight training.
During my last 2 month hiatus, I started thinking a lot about how I used to run track and won medals before my womanly parts grew in and stopped me lol. I made a decision to just go for it and start with incline training! I started off with 40 mins cardio and weight training with the hubs for the remaining 2.25 ish hours we're at the gym. We usually gym for 3 hours together.
On Monday, I got down 6380 steps in 42 mins and my fastest speed was 5.5mph on 5% incline. Tonight I smashed 8012 steps in 43 mins, fastest speed 5.9mph at 5% incline. I'm soooooooo happy with this!!!!!
I put Bengay on my knees after training and I take a day inbetween to give my joints time to rest so I don't shred them up too much.
Just wanted to share my happiness with my results since I think I'm being annoying on my IG stories since I reactivated haha!