REVscene Automotive Forum - View Single Post - Fasting (Intermittent/Extended) and/or Keto

SkinnyPupp · 03-03-2018, 05:42 PM

I did Keto when it was called Atkins. Had good success with it, but not life changing

I prefer IF, because it lets me adhere to a pretty severe low calorie count. Just have some caffeine in the morning, and by the time I finish my workout I'm ready for my first meal. From there I just count calories and keep it low, which is easy to to because there's only half a day left.

Coffee is fine during a fast

03-03-2018, 05:42 PM	#24
SkinnyPupp Hacked RS to become a mod Join Date: Feb 2002 Location: Sunny Hong Kong Posts: 55,069 Thanked 25,874 Times in 9,093 Posts Failed 1,573 Times in 719 Posts Member's Picture Albums	I did Keto when it was called Atkins. Had good success with it, but not life changing I prefer IF, because it lets me adhere to a pretty severe low calorie count. Just have some caffeine in the morning, and by the time I finish my workout I'm ready for my first meal. From there I just count calories and keep it low, which is easy to to because there's only half a day left. Coffee is fine during a fast