Quote:
Originally Posted by SkinnyPupp
I did Keto when it was called Atkins. Had good success with it, but not life changing
I prefer IF, because it lets me adhere to a pretty severe low calorie count. Just have some caffeine in the morning, and by the time I finish my workout I'm ready for my first meal. From there I just count calories and keep it low, which is easy to to because there's only half a day left.
Coffee is fine during a fast  |
ya that's why i like it too. last meal around 6pm, sleep, wake up, skip breakfast, black coffee and eat foot mid morning and be like
i've read coffee is ok if your body is ok with it, but also read it can increase acids in your stomach affecting your lining and could cause things like ulcers, which was why i was asking.
my coworker suggested keto but i can't give up dem carbs mang
so if you get off IF or keto and just do a normal 2000cal diet again, does all the weight come back, or only if you go overboard on eating/calories/bad food?