REVscene Automotive Forum - View Single Post - Fasting (Intermittent/Extended) and/or Keto

SkinnyPupp · 03-03-2018, 06:43 PM

In general if you eat at TDEE, you won't lose or gain weight. Eat at a surplus to gain, eat at a deficit to lose.

Yeah if coffee upsets your stomach a lot, don't use it!

03-03-2018, 06:43 PM	#26
SkinnyPupp Hacked RS to become a mod Join Date: Feb 2002 Location: Sunny Hong Kong Posts: 55,103 Thanked 25,914 Times in 9,108 Posts Failed 1,574 Times in 720 Posts Member's Picture Albums	In general if you eat at TDEE, you won't lose or gain weight. Eat at a surplus to gain, eat at a deficit to lose. Yeah if coffee upsets your stomach a lot, don't use it!