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I've been doing intermittent fasting a keto with 5 grams of cars or less per day. I'm 5 foot 7 inches and I started at 280lbs, now im down to 203lbs. I used to do a cheat day every week to start off and get my body used to the diet. Now i do 3 weeks on and 1 weekend off (saturday and sunday). I consider it a way of life. Been doing it for a year now. Im 30 years old and I've always struggled with my weight, I've tried a lot of diets and this one by far is the best for me, over thebcourse of the year i also tried different recipes and ingredients to see how far i can go without falling out of keto. It's good to experiment because you may find out your still able to eat some of your favorite foods.
It definitely feels great when i go into a store and they actually have my size and not have to look for a double or tripple xl shirt anymore. My goal is 170lbs and even after i make it im still staying on keto but probably do 2 weeks on and 1 weekend off
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