Quote:
Originally Posted by Adorkami
5g is impressive, I'm usually close to 20g . What are you doing for veggies?
Skinny I thought Atkins doesn't limit the amount of protein in your diet like Keto does.
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Yeah 5g is my limit. I've tried various foods and veggies and tried 10 grams and 20 grams of carbs but it kicks me out of keto. For veggies i have lettuce and spinach. Very little carbs in them. I have a bowl of apinach or lettuce with every meal and use full fat caesar dressing and a little of the cracker barrel shredded cheese on top. I take multi vitamin 3 times a day and fish oil 3 times a day. Other than that i keept it 60% fat and 40% protein. My meal time is 12pm to 8pm daily