Quote:
Originally Posted by Adorkami
5g is impressive, I'm usually close to 20g . What are you doing for veggies?
Skinny I thought Atkins doesn't limit the amount of protein in your diet like Keto does.
|
When you compare the specific 'rules' of the diet, then yes Atkins is technically "unlimited protein". But if your protein is coming from meat, you will be getting a lot of fat with it too, so that would automatically limit your protein, effectively putting you on a keto diet.
I was kind of just being a sarcastic hipster about it, but they are essentially the same ideas