REVscene Automotive Forum - View Single Post - Two year controlled bulking

Berzerker · 03-24-2018, 04:12 PM

3 times a week is barely enough to make gains. Do 5x5 for a year and see what happens or 5-3-1. If your not gaining size you aren't eating enough or lifting heavy enough.

Berz out.

03-24-2018, 04:12 PM	#3
Berzerker Ricer Mod Join Date: Mar 2005 Location: Smithers Posts: 7,008 Thanked 5,276 Times in 1,501 Posts Failed 214 Times in 74 Posts Member's Picture Albums	3 times a week is barely enough to make gains. Do 5x5 for a year and see what happens or 5-3-1. If your not gaining size you aren't eating enough or lifting heavy enough. Berz out. __________________ President of RS Beat Down Crew