REVscene Automotive Forum - View Single Post - Two year controlled bulking

GabAlmighty · 03-24-2018, 07:05 PM

I try to go 7 days a week for 2hrs with 45mins of cardio (35 hard, 5min warm up and cool down) everyday. I'm on a 4 day routine and I write everything down in my little diary. Up the weights every few weeks once I get comfortable. Finally broke 200lbs and sitting at 205 now. My lean lean is about 180lbs and I was at 190-195 for the longest time.

I definitely don't track what I eat, but I try not to eat too poorly... I'd say i'm middle of the road between eating like a fat american and eating like a bodybuilder would.

I really have no idea what i'm doing. I just focus on lifting heavier every few weeks and increasing my cardio periodically haha.

03-24-2018, 07:05 PM	#8
GabAlmighty OMGWTFBBQ is a common word I say everyday Join Date: Oct 2008 Location: Coquitlam Posts: 5,323 Thanked 3,782 Times in 1,242 Posts Failed 533 Times in 187 Posts	I try to go 7 days a week for 2hrs with 45mins of cardio (35 hard, 5min warm up and cool down) everyday. I'm on a 4 day routine and I write everything down in my little diary. Up the weights every few weeks once I get comfortable. Finally broke 200lbs and sitting at 205 now. My lean lean is about 180lbs and I was at 190-195 for the longest time. I definitely don't track what I eat, but I try not to eat too poorly... I'd say i'm middle of the road between eating like a fat american and eating like a bodybuilder would. I really have no idea what i'm doing. I just focus on lifting heavier every few weeks and increasing my cardio periodically haha. __________________ '16 Ram 1500