Quote:
Originally Posted by Oleophobic
With all due respect, I'm assuming this is a troll post. I have no problem gaining weight as I've indicated. I don't see how an extra L of milk will help me outside of getting me fatter faster (not to mention explosive diarrhea). This advice might be suited for an ectomorph but that is clearly not me.
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He’s not entirely trolling.
Provided you have a consistent resistance training program, have the insulin sensitivity to process the sugar and expending enough calories (which you are not doing with 3x/week like other have mentioned), milk is an excellent source of macronutrients (protein, fats, carbs). Just read the nutrition label and I promise you won’t spend another dime on supplements.
Got milk?