Quote:
Originally Posted by Hondaracer
So I want to start eating Kimchi for the gut health benefits of eating fermented foods..lately I’ve been better but for quite some time I’ve had bad heart burn and indigestion
I find all foods are different and spices etc. but do those who eat kimchi fairly regularly find that the chili in it is the type that can cause heart burn?
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Ive never had a problem with kimchi but ive been eating it since I was like 14 so maybe Im just used to it?
Maybe try sauerkraut and other pickled foods if the chili is concerning? Or buy a small package and see how it works for you.
If you dont have a problem with dairy, yogurt and kefir are great options.
Kombucha is also a good option if you can learn to love the taste. When i first started drinking it, it tasted like feet lol but i love them all now
