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XplicitLuder · 07-20-2018, 06:33 PM

anyone got a good consistent plan to build strength again ? i wanna get back to going gym consistently, and i been doing a lot of 3x10 or so but im not sure if thats the best for me right now. Trying to lose weight, usually adding 20-30mins of cardio at the end of every session with the bike (HIIT style or constant speed with resistance)

debating if to do a 5x5 routine again, get some strength back, but i found when i did that program in high school it made me look bulkier/stockier ,where as i wanna "look" skinnier and lose the belly and some waist inches

ps: i know its all about the diet, but hoping you brosefs can help recommend a good program (insert link for bodybuilding plan or other in here lulz )

07-20-2018, 06:33 PM	#31177
XplicitLuder Throw yo paws in da air! Join Date: Apr 2011 Location: State of Trance Posts: 5,126 Thanked 2,780 Times in 958 Posts Failed 217 Times in 61 Posts Member's Picture Albums	anyone got a good consistent plan to build strength again ? i wanna get back to going gym consistently, and i been doing a lot of 3x10 or so but im not sure if thats the best for me right now. Trying to lose weight, usually adding 20-30mins of cardio at the end of every session with the bike (HIIT style or constant speed with resistance) debating if to do a 5x5 routine again, get some strength back, but i found when i did that program in high school it made me look bulkier/stockier ,where as i wanna "look" skinnier and lose the belly and some waist inches ps: i know its all about the diet, but hoping you brosefs can help recommend a good program (insert link for bodybuilding plan or other in here lulz ) __________________ Proud member of GRAPE Great Revscene Action Photography Enthusiasts 2008 Infiniti M45X - Y50 (Current) 2000 Honda Prelude SH (Sold) 1995 Dodge Spirit (Sold) 1998 Nissan Maxima SE (Sold) 1996 Honda Prelude SR-V (Sold)