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Lol you guys still need to calorie count. Weigh your food to get an idea the amount your eating in calories. Intermittent fasting is good because it gives your body a chance to munch your own body fat, but if your eating more than your body can burn in a day your not going to lose weight. I did both ketogenic and intermittent fasting and lost 50lbs. As you get lighter you have to eat even less because your lighter body requires less energy to function. Either that or go balls to the walls and intermittent fast for 20 hours a day and eat 4 hours a day it's hard to over eat that way if your eating healthy food.
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