[jasonturbo]

Try the following:

1. Strengthen your glues and core

2. Foam roll your legs and glutes

3. Stretch out your posterior chain and hips, focus on the glutes, ham strings and calf muscles

Tale a good look at yourself in the mirror to see if you have significant anterior or posterior pelvic tilt, this will tell you a lot about what your muscles are doing.

Chiro is a waste of money IMO, they are nothing more than modern age charlatans. It takes weeks/months/years to develop the sort of muscular imbalances that often result in lower back pain, 15 minutes and a dozen pops later there won't be meaningful improvement.