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I usually leave it in Neutral at lights. Can't really go anywhere in bumper to bumper traffic anyway to avoid something.
I'm pretty aware anyways and always look at the lights and count downs and anticipate when it's going to start to change so i don't have to rush to put it in gear. There were a few times where i wasn't paying attention when the light turned green and i couldn't get it in to gear for whatever reason. Ended up slipping the clutch to get going lol..
If you left your foot on the clutch pedal then you'll get cramps for sure.
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