[Hondaracer]

That first video is literally the only thing that can get me back in motion if I aggravate the discs i have a problem with in my lower lumbar.

One thing he didn’t mention which is seemingly VERY important and was told to be by my chiropractor (the best Chiro I’ve ever worked with who never once cracked my back or even got me to return after only 2 appts) is that you do not want to engage anything when doing those stretches. It’s natural to want to engage your butt and glutes when arching like that but it’s completely counter-productive to do so, you want to stay completely loose.

Funny enough when I hurt my back last time I didn’t realize how fucking tight my ass and glutes were until I was laying on the floor unable to even stand up and I rolled around and grabbed my vaporizer. After a few hits and letting the high set in i was like...Jesus fucking Christ..my glutes and as are like I’m trying to hold a fucking marble in there to save my life..

Really helped me with the realization of disengaging then