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SkinnyPupp · 03-27-2019, 01:34 AM

Most trainers I follow say not to stretch... Except for muscles which are obviously very tight. Focus on mobility instead. Your chiro should tell you what to do!

03-27-2019, 01:34 AM	#34
SkinnyPupp Hacked RS to become a mod Join Date: Feb 2002 Location: Sunny Hong Kong Posts: 55,061 Thanked 25,870 Times in 9,090 Posts Failed 1,573 Times in 719 Posts Member's Picture Albums	Most trainers I follow say not to stretch... Except for muscles which are obviously very tight. Focus on mobility instead. Your chiro should tell you what to do!