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dapperfied · 04-16-2019, 06:09 PM

Alright swole bros, if I do lift and do 30 mins cardio after is that considered too much?

I'm worried about burning muscle. I've been told it's a myth if I do it after lifts.

04-16-2019, 06:09 PM	#31184
dapperfied 14 dolla balla aint got nothing on me! Join Date: Jan 2014 Location: Vancouver Posts: 694 Thanked 654 Times in 193 Posts Failed 16 Times in 11 Posts	Alright swole bros, if I do lift and do 30 mins cardio after is that considered too much? I'm worried about burning muscle. I've been told it's a myth if I do it after lifts.