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Cardio is an important part of being healthy and athletic. You can use cardio as your warm up for the body area you’re working that day.
Doing legs? Jump on the bike for 30 minutes. Back and shoulders? Hit that rowing machine. Arms and chest? Just do a 5k run on the treadmill. Once you’re done the warm up, do your rounds of lifting for about an hour or whatever and done. If you’re eating the right calories and still tearing muscle, you’re not going to lose it
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