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SkinnyPupp · 08-09-2019, 06:08 PM

Focus on mobility = work on strengthening joints and flexibility. Use tension and distractions in natural movement, rather than just ream your joints in the wrong direction to stretch a muscle

08-09-2019, 06:08 PM	#37
SkinnyPupp Hacked RS to become a mod Join Date: Feb 2002 Location: Sunny Hong Kong Posts: 55,107 Thanked 25,916 Times in 9,108 Posts Failed 1,574 Times in 720 Posts Member's Picture Albums	Focus on mobility = work on strengthening joints and flexibility. Use tension and distractions in natural movement, rather than just ream your joints in the wrong direction to stretch a muscle