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Breakfast:
Vessel/canvas: English muffins + wrap + toast + Pita + bagel
Filling: ham + eggs + avocado + bacon+ lettuce.
I've been very lucky this has worked really well. Put the bread in oven night before; wake up to turn on toaster and by the time I finish washing up, it's perfectly toasted on low. Then I fry my eggs etc.
Eating mcmuffins / Tim horton bagels once or twice a week for a month freaking adds up...
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