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You doing your shoulder presses with a barbell? That's the problem.
I do military presses with the barbell at times, but shoulder pain has made it less appealing. Definitely recommend doing your shoulder presses standing, with either kettle bells, or dumbbells. Much easier on the shoulders by far.
You're right on the stretching and rehab though, I'm terrible at doing that stuff, but I'm going to start more now.
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