Another consideration that might check off many of your boxes especially the one about 600kms per week and fuel efficiency. And this can fit more than one hockey bag in the back, this thing is cavernous in terms of trunk space. For a bit of self enjoyment, get a Malone Stage I or II tune.
2013 Jetta TDI, 177K kms, $7000
https://vancouver.craigslist.org/rds...051256341.html