Quote:
Originally Posted by Berzerker
I gave up dumbell shoulder presses years ago. Had 1 small error in form and almost tore my shoulder off. Now its barbell military only with bar in front of face not behind the neck. I actually like using the U bar so the U is over head and I can bring the bar down parallel with my body.
Berz out.
|
A new shoulder exercise that I'm loving is the one arm barbell overhead press. I like it cus you're really forcing your rotator cuff muscles to activate with the long lever arm of the barbell.
A bit tricky to balance at first, but once you get your core activated, it's pretty manageable.