Quote:
Originally Posted by Berzerker
2 weeks back full time now. Fuck I'm weak. I hope muscle memory kicks in ASAP. Starting weight on first day was 260lbs. Lets see what happens going forward.
Berz out.
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Nice. You'll get that strength back soon.
Advice for a Newbie. Tips for getting abs.
Im 150lbs slim. I don't get enough protein or fibre.
I started cadio in jan. I find my upper body is toning up because of the cardio.
Any advice? Anything