Quote:
Originally Posted by BIC_BAWS
t I was doing Stronglifts 5x5, but I don't think I can do it anymore without sacrificing performance in my lifts. A typical day looks like 185lb box squats (5x5), 95lb overhead press (5x5), and 225lb dead lifts (5x1). I got stuck on 225, at 4 reps out of 5 for about 2 weeks. Then one day I did deadlifts first and smashed it easily.
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I'm actually doing 5x5 to get my body back into the lifting spirit. I feel great and will be increasing the weights quite a bit in the near future my last workouts A and B were, 180lbs squat, 155lb bench, 155lb Row, 85lb OHP and 240lb Dead.
I wanted to start off easy before going heavy.
Berz out.