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Today was my last day of 5x5. I could continue but I wanna get back into the bro splits.
It was Squat, Bench, Row day and I did all the weights easy so on the last set of each move I did 225 just to see how it felt. The row was easiest, Bench wasn't a struggle but I could feel the weight if that makes sense. Squat was easy and I was using the Rogue Squat Bar rather than my usual Low Bar squat.
Program starts on Monday lets gooooooo!
Berz out.
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President of RS Beat Down Crew
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