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After two weeks of sitting all day and not gyming, my back and everything else has tightened up to the point of sharp pain when bending forward. Remember to do your stretches!
I gave into the pain and stretched for 30 mins today. Did 60sec squats and shoulder presses. Then 10lb (all i have) shoulder flys, lat raises, curls, pec flys, rows, tricep kickbacks - 3 sets; 21 reps.
FeelsGood
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