Quote:
Originally Posted by instantneedles
update: I caved. Went into the gym for the first time in half a year and everything feels weird lol.
I went into my deadlift having low expectations of maybe hitting 2 plates. I start deadlifting 1 plate and feels like my back is about to break.
That said - feels great to be back.
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That a boy. I was a nutcase and pulled 4 plates on my first day back, back in June.
Don't do that
