Quote:
Originally Posted by 320icar
So I’m fat as fuck, have been for a while. Am 5’11, used to be a healthy 180 but for the last while have been ~215. No real excuse other than being lazy and having a baby. Diet is a big one, I enjoy baking and cooking. aaaaaaaaanyways
Been feeling meh lately, but more so in flexibility. My big ol gut has definitely been pulling my spine around in weird ways. I go to the chiro monthly for cracks and maintenance but I can feel every pound on my lower back.
I used to do yoga, figured I’d get back into it. My favourite was always the bikram 90 minute routine. Thought hey I have some time this morning I can do it.
Fuuuuuuck my nutsack I forgot how hard this is. All it is is stretching and balance. I was out of breathe after the two warm up breathing exercises! Granted I don’t pussyfoot, I actually stretch.
For you guys who are working out at home, trust me throw in a good yoga routine and you’ll feel weak as a kitten
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Yeah I find I’ve been packing on some blubber as well
I think any exercise is better than nothing - we’re just so used to sitting on our asses all day and accumulating calories from eating