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I take quite a number of vitamins moreso for general health, mainly based off of Dr Rhonda Patrick. Dunno how effective it is but seems to be pretty good, especially since my wife and I have not gotten COVID (at least to our knowledge) at any point so far, and we do go out to eat quite a bit. Anyway, my daily intake spread over two doses (lunch and dinner)
6x 1000 UI vitamin d
6x 900mg omega 3 fish oil
2x 1000mg vitamin c
2x 200mg magnesium bisglycinate
4x 500mg quercetin
2x 50mg zinc
The quercetin I added during COVID as there's been studied that say it possibly helps, especially in combination with zinc and vitamin D.
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Originally Posted by skyxx
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
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2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
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