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I don't easily believe in a lot of stuff like home remedies or things like that... but I gotta say, for these winter months, I decided to try one of those light therapy devices... got a HappyLight from Amazon and it makes such a massive difference.
Like... I can feel myself perk up and get less tense within even a few minutes of switching it on. It's a total game changer for general moods on all these dark days.
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