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What vitamins does everyone take? I was taking an omega 3 fish oil pill everyday for awhile but honestly it's hard to say if it's even doing anything and they aren't exactly cheap.
I'm going to be 39 later this month and while I still go to the gym consistently im noticing I have to transition from the 6-8 rep range to a 12-15 rep range or I end up getting these damn nagging injuries and it's not worth it anymore.
I've never taken any kind of joint health supplements and it's probably a good time to start if anyone has any recommendations on what actually works for them.
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