|
Zinc, Vitamin B6, Vitamin D/K. Been drinking that green powder juice stuff over the last month or so as well, has been great for the poops.
Fish oil does fuck all IMHO, if anything I found it detrimental to my gut health (and I had used it for years).
I've heard Krill Oil helps for joint support, but haven't tried it. Honestly most of this stuff does fuck all, I've found zero impact of supplementing multi-vitamins over the years.
Hate to say it but the best way to avoid joint issues when getting older is to change your workout style. Lower the weight a bit and focus more on activating the muscle slowly, lower the amount of fast twitch/explosive lifts. Pivoting that style has worked wonders on my knees and elbows from lifting all the time.
Considering jumping on the TRT bandwagon soon here as well, currently 37 turning 38 in May.
|