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G · 09-11-2023, 11:26 AM

Not sure if this has been asked before in this thread:

Anyone have suggestions for a 3-5 day gym regiment? I just want something simple and straight forward to follow as opposed to just wandering and doing unorganized sets...

09-11-2023, 11:26 AM	#31398
G Banned (BBM) Join Date: Sep 2009 Location: None Posts: 3,137 Thanked 667 Times in 265 Posts Failed 86 Times in 39 Posts	Not sure if this has been asked before in this thread: Anyone have suggestions for a 3-5 day gym regiment? I just want something simple and straight forward to follow as opposed to just wandering and doing unorganized sets...