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Personally, I feel like the above isn't enough volume to make significant strength gains beyond the "noobie gains" of 1 plate bench / 2 plate squat / 3 plate deadlift. But it would be enough to preserve it.
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2022 Velo N
2005 S2000
2007 CSX Type-S [Sold]
2002 RSX-S [T-Boned]
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