Quote:
Originally Posted by Traum
How do you go to the gym for 3 hours a day, and still isn't ripped?  |
You'd be surprised how many guys I see in the gym that are there the same amount of days per week as I am, in there longer, and are just farting around making little to no progress.
I'm sure it's a mix of genetics, but also shitty routines, and inefficient training styles.
You also get a lot of older heads who treat the gym more like their daily powwow and spend more time working the mouth muscles, than anything else.